Ingredients
(2 oz) 2% milk Cheddar cheese
1 (4 oz) cooked, boneless, skinless chicken breast
half, cut into 16 thin slices
1/4 cup barbecue sauce
16 Triscuit Crackers
1 green onion, sliced
Directions:
OVEN DIRECTIONS
1. Preheat oven to 350º F.
2. Cut cheese into 8 slices; cut each slice diagonally in half. Combine chicken and sauce.
3. Place crackers in a single layer on baking sheet; top with chicken and cheese.
4. Bake 4 to 5 minutes or until cheese is melted. Top with onions.
MICROWAVE DIRECTIONS
Top crackers as directed; place 8 on microwaveable plate. Microwave on HIGH 10 to 15
seconds or until cheese begins to melt. Repeat with remaining topped crackers.
Yield: 8 Servings
Serving Size = 2 Per Serving
Weight Watchers PointsPlus+ = 3 per serving.
Nutritional Information:
Calories 100, Total Fat 3.5 g, Saturated Fat 1.5 g, Cholesterol 15 mg, Sodium 210 mg,
Carbs 10 g, Fiber 1 g, Sugars 3 g, Protein 7 g, Vitamin A 2 %DV, Vitamin C 0 %DV,
Calcium 6 %DV, Iron 4 %DV
1 (4 oz) cooked, boneless, skinless chicken breast
half, cut into 16 thin slices
1/4 cup barbecue sauce
16 Triscuit Crackers
1 green onion, sliced
Directions:
OVEN DIRECTIONS
1. Preheat oven to 350º F.
2. Cut cheese into 8 slices; cut each slice diagonally in half. Combine chicken and sauce.
3. Place crackers in a single layer on baking sheet; top with chicken and cheese.
4. Bake 4 to 5 minutes or until cheese is melted. Top with onions.
MICROWAVE DIRECTIONS
Top crackers as directed; place 8 on microwaveable plate. Microwave on HIGH 10 to 15
seconds or until cheese begins to melt. Repeat with remaining topped crackers.
Yield: 8 Servings
Serving Size = 2 Per Serving
Weight Watchers PointsPlus+ = 3 per serving.
Nutritional Information:
Calories 100, Total Fat 3.5 g, Saturated Fat 1.5 g, Cholesterol 15 mg, Sodium 210 mg,
Carbs 10 g, Fiber 1 g, Sugars 3 g, Protein 7 g, Vitamin A 2 %DV, Vitamin C 0 %DV,
Calcium 6 %DV, Iron 4 %DV
